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Indeks telesne mase (ITM)

Preverite svoj indeks telesne mase s kalkulatorjem za izračun indeksa telesne mase

Indeks telesne mase (ITM) je orodje, ki pripomore k odkrivanju debelosti in z njo povezanih zdravstvenih tveganj. Izračunamo ga lahko s kalkulatorjem za izračun indeksa telesne mase na podlagi višine in teže, rezultate pa lahko razvrstimo v različne razrede, od prenizke telesne teže do debelosti III. razreda.

3 min. branja

Izračunajte svoj indeks telesne mase in tveganja za zdravje

Merska enota Imperial
Merska enota / Imperial

Kalkulator indeksa telesne mase: Preverite svoj indeks telesne mase zdaj

S kalkulatorjem za izračun indeksa telesne mase lahko svojo težo v kilogramih delite z višino v metrih in rezultat primerjate z razredi indeksa telesne mase. Vnesite svojo višino in težo ter preverite rezultate v spodnji tabeli. Če želite izvedeti več, kliknite razred ITM.

RazvrstitevBMI
Prenizka težapod 18,5
Normalno18,5−24,9
Prekomerna telesna teža25,0−29,9
Debelost30 in več
Razred I30,0−34,9
Razred II35,0−39,9
Razred III40 in več

*Klasifikacija, ki jo je določila Svetovna zdravstvena organizacija (WHO). Ta kalkulator za izračun indeksa telesne mase je namenjen odraslim, starim 20 let ali več. Če ste mlajši od 20 let, se o svojem indeksu telesne mase posvetujte z zdravnikom. Klasifikacija indeksa telesne mase temelji na klasifikaciji indeksa telesne mase Svetovne zdravstvene organizacije.

 

Zakaj je pomembno poznati indeks telesne mase?

Indeks telesne mase je dober način za preverjanje tveganja za bolezni, povezane s telesno maščobo. Življenje s prekomerno telesno težo ali debelostjo je povezano s povečanim tveganjem za smrtnost in druge bolezni ali stanja. Na splošno velja, da višji kot je indeks telesne mase, večje je tveganje za razvoj drugih kroničnih bolezni, povezanih z debelostjo, kot so:

  • Sladkorna bolezen tipa 2
  • Visoka raven sladkorja v krvi
  • Visoka raven holesterola
  • Visok krvni tlak
  • Neplodnost
  • Depresija in tesnoba
  • Koronarna bolezen srca (npr. srčni infarkt)
  • Dislipidemija
  • Steatohepatitis, povezan z metabolno disfunkcijo (MASH)
  • Bolezen jeter, povezana z metabolno disfunkcijo (MASLD)
  • Gastroezofagealna refluksna bolezen (GERB)
  • Presnovni sindrom (MetS)
  • Urinska inkontinenca
  • Obstruktivna apneja v spanju in težave z dihanjem
  • Bolezen ledvic
  • Kronične bolezni
  • Različne vrste raka, med drugim rak dojk, debelega črevesa, endometrija, požiralnika, ledvic, jajčnikov in trebušne slinavke
  • Osteoartritis kolena
  • Žolčni kamni
  • Tromboza
  • Putiko
  • Kap


Za več informacij o vseh teh boleznih in njihovi povezanosti z indeksom telesne mase se obrnite na svojega zdravnika. Več o koristih hujšanja za zdravje lahko izveste tudi tukaj.

Kakšne so omejitve indeksa telesne mase?

Indeks telesne mase je preprosta in objektivna meritev, vendar je lahko v nekaterih primerih in pri nekaterih skupinah ljudi zavajajoča. Raziskave so pokazale, da je indeks telesne mase manj natančen pri napovedovanju tveganja za nastanek bolezni pri starejših, športnikih, visokih in nizkih osebah ter osebah z bolj mišičastim telesom. Elitni športniki ali bodybuilderji imajo na primer več mišic in tehtajo več, zato je njihov indeks telesne mase višji.

Indeks telesne mase tudi ne upošteva naslednjega:

  • Dednih dejavnikov tveganja, ki spremljajo bolezni, povezane z debelostjo, kot je presnovni sindrom
  • Okoljskih dejavnikov in dejavnikov življenjskega sloga, ki niso povezani z debelostjo in lahko prispevajo k tveganju za razvoj kroničnih bolezni
  • Kakšna je razporeditev maščobe pri posameznikih

Pomembno si je zapomniti, da življenje z debelostjo ne pomeni nujno, da ste nezdravi, tako kot normalna telesna teža ne pomeni, da ste zdravi. Vaš indeks telesne mase vas ne določa, vendar je poznavanje in razumevanje vašega indeksa telesne mase lahko močno orodje, s katerim lahko prevzamete odgovornost za svoje zdravje.

Ne glede na indeks telesne mase zdravstveni delavci priporočajo zdravo prehrano in življenjski slog. Z zdravnikom se pogovorite o svoji telesni teži in zdravju ter ocenite, kakšni ukrepi so morda potrebni.

Kako lahko indeks telesne mase in razmerje med pasom in višino pomagata pri upravljanju zdravja srca


Pri ljudeh s prekomerno telesno težo ali debelostjo obstaja večje tveganje za nastanek bolezni srca in ožilja, znanih tudi kot bolezni srca.

Čeprav se za oceno tveganja za nastanek srčno-žilnih bolezni lahko uporabljata tako indeks telesne mase kot razmerje med pasom in višino (WHtR), velja, da je razmerje med pasom in višino močnejši napovedovalec dejavnikov tveganja za srčno-žilne bolezni, kot sta visok krvni tlak in visok holesterol.

Indeks telesne mase se uporablja za opredelitev kategorije telesne teže osebe na podlagi njene višine in teže. Razmerje med pasom in višino pa se uporablja za merjenje porazdelitve telesne maščobe na podlagi telesne višine in obsega pasu. Merjenje razmerja med pasom in višino je pomembno, saj je prekomerna količina maščobe, zlasti okoli trebuha, povezana s povečanim tveganjem za nastanek bolezni srca.

Poznavanje indeksa telesne mase in razmerje med pasom in višino vam lahko pomaga izboljšati zdravje vašega srca, saj lahko ugotovite, ali je treba sprejeti ukrepe za zmanjšanje telesne teže.

Kliknite tukaj za izračun razmerja med pasom in višino ter spoznajte, kaj to pomeni za vas.

Viri
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